Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

The plantaris tendon can contribute to persistent pain in patients who present with what seems at first glance to be mid-portion Achilles tendinopathy.1–8 Clinicians should consider the plantaris ...

Do 5 to 10 repetitions per foot daily. Tight calves can pull on your Achilles tendon and plantar fascia, contributing to plantar fasciitis pain. This stretch helps loosen tight calf muscles ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Readers ask, experts answer on the most pressing health issues. Sabine K. (45): "I like jogging. But why do my tendons hurt ...

Achilles tendon problems have been a recurring nightmare ... And by the end of the day, my ankle would be swollen and I'd have a throbbing pain running up my calf. My GP referred me to Steve ...

Achilles tendon ruptures are common injuries, particularly among athletes, and their management is a topic of ongoing research. The primary treatment options include surgical repair and ...

Background: The Achilles tendon Total Rupture Score was developed by a research group in 2007 in response to the need for a patient reported outcome measure for this patient population.

Dr Hilary Jones has revealed the painful-looking injury he suffered after returning back to work following surgery. The TV ...

Morning Pain Relief - Plantar Fasciitis Overnight Splint helps to continuously stretch the plantar fascia (and Achilles tendon) during the night while you sleep, relieving pain associated with ...