Aerial yoga is a fun, modern take on traditional yoga that involves using a silk hammock for support as you perform yoga poses as well as strength and conditioning exercises. This form of yoga ...

It’s a warm day in One Beat Wellness Studio, and Keshia Polatis is cocooned in a silk cloth. Suspended in the hammock-like ...

An aerial yoga class helped WH lifestyle director Lindsay Geller, a self-proclaimed perfectionist, let go and trust the process. I’m not nervous until I’m standing behind the U-shaped aerial yoga ...

We’ve all been there. You’re scrolling through Instagram while waiting in line at your go-to coffee joint when you stumble across an impressive yoga-in-the-air image. Known as aerial yoga, this ...

I’m tucked into my turquoise-colored silk cocoon, hanging two feet above ground and watching huge, white snowflakes fall outside the window above me. In other words, I’m in complete bliss. I’ve just ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Standing behind a suspended orange hammock, Sophia Jonczak, 9, is ready for Pigeon, one of several poses she and nine other girls recently tried during an aerial yoga class at Yoga Centric in Bel Air.

Just thinking about a relatively new sort of yoga, called aerial yoga, made my heart race. I finally convinced myself that I’d stop short of anything that felt too off-balance or too acrobatic and ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...