When someone slips down in their seat or chair, why do they do it? Is it a bad thing? Why do we try to stop it? As children ...
You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...
Most people consider that they have good posture, especially those who are active and care for and ride horses. But as we get older, and with the stresses of life, our posture can become compromised — ...
Introduction: The inability to maintain good pelvic stability has been attributed to inefficient muscle coordination and deconditioning of the stabilizing muscles. Despite this, little is known about ...
I was settling into one of those airport activity tables with high stools and electric outlets at my flight’s gate, waiting for the agent to announce boarding, when I felt a gathering storm at the ...
There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...
New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...
1 Center for Orthopaedic Biomechanics, University of Denver, Denver, CO, United States 2 Colorado Joint Replacement, AdventHealth Porter, Denver, CO, United States Introduction: Measuring pelvic tilt ...
Your pelvis is your body's unsung hero. That bowl-shaped configuration of bones in your lower abdomen is the main support for your spine and connects to the glutes, quads, core, and pelvic floor, so ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FORM IS EVERYTHING in the gym. Performing exercises the right way will maximize your power and strength, ...
Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even know they have one. By Danielle Friedman In his early 30s, Chad Woodard ...
What are pelvic floor muscles? Your pelvic floor is formed of muscles and ligaments that support your bladder, vagina and bowel. 'It is made up of a number of little muscles that work together,' ...
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