All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Grapes are packed with fiber, B vitamins, potassium, vitamin K, and antioxidants, all of which support various bodily ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

In general, the dietitians agree, a healthier trail mix will be one that's heavier on nuts, seeds and unsweetened dried fruit ...

Make these quick Melissa Clark recipes — a squash tart, baked Brie and tuna rillettes — and then supplement them with nuts, ...

The holidays are here, and if you haven't done any shopping or planning yet, have no fear! We at Tasty are here to help, from ...

Sweet roasted grapes paired with creamy ricotta make these crostini a surprisingly fresh and flavorful appetizer. Each bite ...

Grits are a simple Southern staple, but they still require a little bit of finesse and know-how. We polled the experts for ...

Christmas is supposed to be about joy and togetherness, right? But if you’re living with diabetes, the holidays can feel more ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

One guy who could help offset the size disadvantage a bit and add an element of physicality to the game is freshman forward A ...