While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.

SCARBOROUGH, ME / ACCESS Newswire / January 28, 2026 / Image by FreepikOriginally published on Guiding Stars Health & ...

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

SCARBOROUGH, ME / ACCESS Newswire / January 28, 2026 / Image by FreepikOriginally published on Guiding Stars Health & ...

After 50, your body weakens faster without the right habits. From morning water to protein, sunlight, and walking—simple ...

This year, skip the hard-to-get reservations and pricey fine dining menus. These homemade Valentine's Day appetizers are just ...

New NIH-funded research looks at what happens to blood sugar levels when Diet Coke is swapped for water.

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

The Zone Diet is said to trigger the same fullness signals as weight-loss jabs, but through food rather than pharmaceuticals ...