Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Build strength, fix imbalances, and boost stability — one side at a time! This targeted one-arm workout hits your muscles differently and trains your brain too.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Huge crowds took to the streets Saturday in all 50 US states to vent their anger over President Donald Trump's hardline ...

Huge crowds are expected to hit the streets Saturday from New York to San Francisco to vent their anger over President Donald ...

If Penn State can flush $50 million down the toilet to fire James Franklin, how much will UF and FSU spend to fire Billy ...

From petite to plus size and beyond, discover fall fashion favorites from top brands that offer stylish extended sizing.

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...

By any sane measure, James Franklin was a successful college football coach. He helped rebuild Penn State from the ashes of ...