Lifting a heavy backpack incorrectly can strain your back or cause injury. This video demonstrates safe techniques for hoisting packs over 50 pounds, focusing on body mechanics, balance, and ...

Long hours of sitting can harm your brain, spine and heart. Neurologists explain hidden risks of sedentary living and simple ways to stay healthy.

Brits have been warned that a common sleeping position could be hurting them. Aaron M Fuhrman, Founder and CEO of Sleeplay, a leading sleep therapy destination, explains why ditching the face-down ...

You might be damaging your laptop without even realizing it. These common placement mistakes seem harmless but can lead to ...

ACTOR Adam Thomas has paid a touching tribute to wife Caroline, hailing her the “best mother, the best wife, nurse and best friend” amid his crippling health battle. The brave Waterloo ...

North-Central Agenda convener Ogbole urges Nigeria to look inwards as 35 million face hunger risk, says insecurity is root ...

"I’ve removed all kinds of items that weren’t designed to go inside the body — cucumbers, carrots, sprays..." one doctor said ...

It's easy to lost track of the to-do list of home ownership, but changing and cleaning the filters around your home on a ...