And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...