The Scarsdale Diet, crafted by cardiologist Herman Tarnower in the 1970s, is a strict, short-term eating plan promising rapid ...

Looking for something on the healthier side at Dunkin’? These are the 10 top-logged menu items by Lose It! users who’ve lost 50 or more pounds — and ways to make them work in your diet.

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Smaller portions, leaner proteins and low sugar options are chosen meals for dinners on a GLP-1 medication like Ozempic. How ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

The 30/30/30 rule pairs protein and morning exercise to boost fat loss, but experts say lasting change takes balance.

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

There’s no such thing as an ‘alopecia diet,’ but the foods you’re eating can help or hurt your symptoms. If you have alopecia, certain lifestyle changes alongside standard treatments can help you ...