When 72-year-old Michael Roper rides his bicycle to and from the pub he owns in Chicago, he can't imagine a better way to commute. He's getting ...

While the Tour de France is a masterclass in cycling, some strategies are pure multisport pitfalls. Here's exactly what triathletes should borrow for the next race, and what they should definitely ...

If you’ve already dabbled in indoor cycling, whether in a Soul Cycle class or on a Peloton bike, it may also have you wondering how indoor and outdoor cycling compare. Is it just as hard, physically?

Socks may seem minor, but some cyclists take them surprisingly seriously. A few promise real wattage gains, but for most of us, it's about comfort and how good they look on the bike. Performance ...

Details of the purchase of the gold-standard training app are thin, including whether it will continue to support non-Garmin ...

This is the problem coach Scott Johnston aims to fix with muscular fatigue-resistance training.

Target your power, cadence, threshold, and sprint strength indoors.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Active recovery is gentle movement that ...

Dynamic warmups can help older cyclists protect joints, boost mobility, and ride smoother.

Exercise helps boost energy at the cellular level by increasing mitochondria function and ATP production, while stimulating neurotransmitters like dopamine and serotonin that regulate mood and ...

A long-running study tracking more than 147,000 adults suggests that resistance training may play a meaningful role in longevity, but the greatest benefits appear within a surprisingly specific range.