This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Need some serious assistance in alleviating plantar fasciitis pain? Tulpule calls out Spenco for making some of the best ...

exercise bikes are a great way to keep your body moving even if the weather is not cooperating. The best thing about a stationary bike, though? They're pretty quiet and can be used in apartments ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

The inclusion criteria were randomised controlled trials that included patients with midportion Achilles ... exercise was administered as monotherapy; included at least a control group. We excluded ...

Because travel insurance can be such an important safeguard for a trip, we set out to find the best travel insurance. Our team collected hundreds of details for 42 policies and evaluated coverage ...

Objectives Although exercise is considered ... of techniques and the tendon location. Results Twenty-one studies were included. Fourteen studies used an indirect methodology based on inverse dynamics, ...

Objective To assess the effectiveness of heavy eccentric calf training (HECT) in comparison with natural history, traditional physiotherapy, sham interventions or other exercise interventions for ...

Methods: This seven month prospective follow up study assessed the short term results of surgical treatment of chronic Achilles tendinopathy and compared the subjective and functional outcome of ...