Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

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Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

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“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

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With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.