Push the hips forward until there is a stretching feeling in the Achilles tendon and calf muscles. Hold for 30 seconds before switching sides. ... Best stretches and exercises for plantar fasciitis.

Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

First of two parts As most sports enthusiasts know, in 2021 golf great Tiger Woods ruptured his Achilles tendon while training at home. In 2023, Aaron Rodgers, a former Green Bay Packers ...