Key Takeaways Yuba City’s leading alcohol recovery programs combine evidence-based therapies with holistic approaches to ...

From sleepless nights to sudden breakouts, hormone imbalances can throw everything off. And for women juggling careers, social lives, and ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

Methodology, review process and data are greater contributing factors in research than a single ingredient.

’Tis the season for pumpkin spice everything and suspiciously empty liquor drawers. Apparently, “Sober October” is in full ...

Athletic performance is also reliant on one’s recovery, making it just as crucial as training. Inadequate recovery means that the muscles cannot repair, develop, and become stronger.

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable ...

A clinical perspective on pet joint health, from the limits of supplements to the necessity of weight management.

This supplement has grown so popular it gets its own section in some pharmacies—but a cardiologist speaks to red flags, including a note for statin-takers.

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Multivitamins and individual vitamin and mineral supplements have their pros and cons. Here's who experts say should take ...