As a teenager I declined a painful operation to straighten my spinal curvature, and it was a decision I sometimes regretted. But through daily stretching and exercise, my relationship with my body was ...

Her Vitamix blender in the kitchen © Waylon Bone With one of her five dogs, June the pomsky  © Waylon Bone The Tracy Anderson ...

Alia Bhatt reaffirms her status as a major fitness role model in Bollywood, showcasing her rigorous workout routine in a viral video.

From full briefs and bikinis to shorts to thongs, we’ve tried and tested the best underwear from M&S, Stripe & Stare, Freya, ...

To a large extent, I’m on board with the body positivity movement, but there’s no escaping the fact that the best way to ...

A 20-year-old, in the midst of a six-week solo trip, was brutally murdered. Her dad says one act exposed her killer before a bombshell email landed in his inbox. Those were the instructions in an ...

Menstrual pain, woman with stomachache suffering from pms at home, endometriosis, cystitis and other diseases of the urinary ...

Ready to hit the gym? Transform your fitness and build a lean body with our 12-week gym workout plan, featuring the best cardio and strength training moves to work your whole body… The start of summer ...

Lots of ways exist to get a full-body workout with little to no equipment. The one below only requires a place to run and a ...

Shania Twain has no problem showing off her figure at 60 years old. Twain, who turns 61 in August, opened up about feeling “comfortable” in her own skin, despite criticism of her recent racy looks ...

Oncology physical therapist Dr. Leslie Waltke demonstrates calf raises, a simple at-home exercise to help rebuild lower body strength during cancer treatment. When it comes to rebuilding strength ...

Nicole Scherzinger is celebrating her birthday in style. In a recent Instagram post, the singer and actress shared a series of photos from her beach vacation, in celebration of her 48th birthday.