Medically reviewed by Karina Tolentino, RD Eating before a workout, especially meals with fiber, can cause bloating.Swallowing air during exercise can lead to a puffy belly. Consuming artificial ...

Struggling with holiday overeating? A senior gastroenterologist explains the triggers and suggests mindful eating to enjoy ...

If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

A heart attack is an emergency situation and it is extremely important to treat it on time. Spotting the warning signs of ...

Here are our least favorite songs of 2025. On Friday, a worst albums ranking will go up on the site. And before we dive in, ...