A team of cancer scientists and clinicians at the University of Southampton and University Hospital Southampton have received £1.2million from World Cancer Research Fund to improve breast cancer ...

It will explore how electronic scans of patients' body fat and muscle, combined with information about their exercise, could ...

Power Life® High Impact Protein™ line has earned an impressive 95%+ positive reviews from customers who rely on it to fuel ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Many smartwatch makers now gear their products and features for people who want to keep tabs on their bodies; this is how the ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...