A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...