Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Many people have made their New Years’ resolutions for 2026, with some of them signing up for a gym membership at the start of the new year. And some end up ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

December is great for many things – socialising, scoffing, falling out with relatives – but sticking to a training schedule ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Weight loss drugs like semaglutide and tirzepatide have transformed lives, helping millions shed substantial pounds by ...