If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

There’s one "hydration hack" in particular that sports dietitians say can be helpful, but is often done incorrectly and, when ...

Saudi Arabia has quietly expanded access to its only store that sells alcohol, allowing wealthy foreign residents to buy booze in the latest step in the once-ultraconservative kingdom's experiment in ...

The holidays can feel overwhelming when you are juggling schedules, budgets, and expectations. Thoughtful gifting does not need to be complicated when the focus shifts to meaning and usefulness. This ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Bhapa pitha at Smart 3 Cafe Sometimes you’re driving around for an errand, and someone in the car says, “Wait, stop here and ...

Nearly 80% of Americans aged 12 and older have consumed alcohol at least once in their lives, and 10% of the population ...

WHEN the festive fun is over, and our bank accounts are left reeling from Christmas spending, cheer yourself up with some of ...

I spoke with board-certified dermatologists to understand whether hair-growth vitamins are effective, who they’re actually ...

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Barry Manilow has postponed his January concerts, including an Orlando stop at the Kia Center, after the discovery of a cancerous spot on his left lung.