BowFlex's legendary SelectTech adjustable dumbbells just got their biggest update in years

The home fitness favourite has been redesigned with metal weight plates, improved durability and a refined locking system ...

A Regular Dad Just Won CrossFit’s New Hyrox-Style Event. Here’s His Go-To 2-Move Endurance Workout

At the first-ever event, held at the Dallas Cowboys’ practice facility last month, Brian Kent got that spotlight: The 33-year ...
Fit&Well

I’m a personal trainer who works with seniors, and this is the one core exercise I think people in their 30s and 40s should do more often for healthy aging

Doing dead bugs with a Swiss ball trains the deepest muscles of your core, those responsible for stability and balance ...

A 20-Minute Workout to Build Upper-Body Strength

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...
Women's Health

How Gladiators' Montell Douglas trains for lifelong strength – 5 exercises anyone can build up to

If you’re a fan of Gladiators or Strictly Come Dancing, you'll no doubt have come across the multi-skilled Montell Douglas (or Fire, if you’re going by her Gladiators alter ego). She made history by ...
Fitness Volt

Planes of Movement: Sagittal, Frontal, and Transverse Exercises

Learn the sagittal, frontal, and transverse planes of movement, their axes, exercise examples, and how to audit a workout.
Health.com

4 Simple Exercises To Ease Vertigo Symptoms

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Moves like Brandt-Daroff ...
IEEE

Real-Time OpenSim via IMUs for Full Body Kinematics During Gait, Sports, Exercise, and Dance Movements

Abstract: Despite the growing demand for healthcare services due to an aging population, patients often avoid traditional rehabilitation centers due to high costs, time constraints, and discomfort ...