Older adults need low-impact exercises to keep them healthy and active. Find out what are these.

Overall, exercise is one way women can manage period pain. Current research suggests any kind of exercise, ranging from yoga ...

At one hospital visit, as a surgeon examined his right foot he applied slight pressure and Nic screamed the hospital down. The nurse nearly fell off her chair due to the noise he made.' ...

Many people assume pain or injury means complete rest. Experts say that is not always the best approach. Dr Kas joined BBC ...

Strengthen your joints, build up your calves, and work on your balance, and you too can kiss rolled ankles goodbye.

Many people assume pain or injury means complete rest. Experts say that is not always the best approach. Dr Kas joined BBC Morning Live to answer viewers' questions on exercising safely while ...

When training for a marathon last fall, I experienced serious calf tightness. It felt worst when I took my first few steps out of bed in the morning, like my ankles wouldn’t move. While that tension ...

A 40-year fitness trainer shares 4 daily knee exercises after 55 that rebuild strength better than resistance bands.

Struggling to get enough rest? Learn how regular physical activity and gentle pre-bed stretches can help older adults improve ...

If you experience regular cramps and stiffness in legs, you may have weak calves. Yoga can help you get rid of these problems.

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This can counteract the effects of sitting for hours and stretch tight hip flexor ...

I had already banged up my knee pretty badly--a hairline fracture in my tibia left me pain that would follow me for years. By the time I was 26, the pain was still there and I never thought it would ...