Biking is an excellent form of cardio, and there are advantages to both indoor and outdoor biking. Which one is better for ...

Cyclists are being given a unique opportunity to explore North Leitrim’s hidden gems when the annual Leitrim Glens Sportive ...

Long before tracking apps, glucose monitors and complicated diet protocols, Arnold relied on seven basic fat-loss rules ...

Fuelling has become the new arms race in professional cycling. How do the best bike riders in the world fuel during races ...

That is the familiar rhythm of yo-yo dieting: lose weight, regain it, feel ashamed, begin again. Most of us think of this ...

We take a look at what it takes to survive one of the world’s hardest sporting events in seven numbers ...