White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Many foods have an acceptable level of external substances. This includes rodent feces. These foods in particular allow for a higher percentage of rodent droppings.

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Winter is the time when your body needs extra nutrition to fight seasonal infections. Incorporating dry fruits into your diet ...

When you next bite into a chicken sandwich, consider this: 2,400 of these birds are being slaughtered somewhere in the world ...