Yoga with Kassandra on MSN
10 min slow morning yoga for a calm start
This 10-minute slow flow morning yoga session offers gentle, unhurried stretches to ease your body into the day. With smooth ...
4hon MSN
Over 60? These are the affordable exercise essentials you should keep at home, according to experts
Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...
Your weekly horoscope from Dec. 22-28 sheds light on the illusions in our lives.
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