A Gulfport city councilwoman is bringing the community together while also helping combat food insecurities in Ward 6. Every ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

The Thursday Night Jazz Band plays its annual fundraiser for Grandmothers for Africa, Thursday (that's appropriate), Oct. 16 ...

Walk at least 30 minutes a day, ideally in chunks around meals. Two or three times a week, add short strength sessions—push, ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.