The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

A former corporate executive, yoga teacher, retreat leader, corporate wellness consultant, and mother of two daughters, Laura ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

UK UK hosted a roundtable on “Where Are the Women in the UK Semiconductor Sector? Pathways for Careers in Semiconductors.” Read the full insight.

Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...