These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

These tasty breakfast recipes have no more than five ingredients for a simple and delicious meal. Plus, they take just 10 minutes (or less!) to make.

These after-school snacks are quick, tasty, and satisfying. They use simple ingredients to make treats kids actually want to ...

These heart-healthy snack recipes are low in saturated fat and sodium and feature anti-inflammatory ingredients like nuts, ...

These heart-healthy snack recipes are low in saturated fat and sodium and feature anti-inflammatory ingredients like nuts, ...

This recipe for Nutella Muffins is sweet, chocolatey and rich with a light and airy texture, perfect for breakfast or an afternoon treat. If you are a chocolate lover, especially if you like the ...

Summit County saw dozens of restaurant openings in 2025. Here's what you should know about all 60+ new eateries.

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and ...

One thing is clear when looking for the best Whole30 smoothie recipe on the internet: A lot them aren’t actually Whole30 recipes. Yummy, yes, and maybe even healthy-ish—but not Whole30 compliant. The ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...