Harvard’s workout hours for female students have drawn national attention, but other colleges have made similar moves Harvard University quietly started offering women-only gym hours early this ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

I expected a lot of things to change during my freshman year of college, but to be honest, my body wasn't one of them. I'd been an athlete my whole life and my weight was one of the few things I ...

Ah, college. It's a wonderful time in any young person's life. Students spend late nights drinking cheap beer studying and long days skipping class listening carefully to their professors, but are ...

When it comes to the wellness set, a new study suggests that it’s not the avocado toast or spa treatments that are breaking the budget, but pricey workout classes. According to a study from sports and ...