Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute gentle yoga and mobility routine, we'll focus on releasing tension in your ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...