A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...
A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...
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