Midlife isn’t a decline it’s a transition. Understanding what your body needs now is the key to feeling strong, capable, and confident for decades to come.
The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...
'Strength training opened up all kinds of possibilities' ...
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...
A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.
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