Midlife isn’t a decline it’s a transition. Understanding what your body needs now is the key to feeling strong, capable, and confident for decades to come.

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

For many women across the UK, a 5k run is more than just a race – it’s a personal milestone, a weekend ritual (shout out parkrun), and a way to reconnect with community. But how does performance ...

This year’s 50 Over 50 Global list features Penélope Cruz, Charlotte Tilbury, Gisèle Pelicot and trailblazing leaders from ...

Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s bathroom at a Planet Fitness in California. Planet Fitness patron Grace Hutson ...

Races 'Many people might think if Wout van Aert doesn't participate, there won't be any excitement' – Cyclo-cross Worlds organisers don't expect capacity crowds next weekend Teams & Riders 'It's at ...

Rapha has just added a further 10% off on all its Winter Sale items when using the code: EXTRA10 at checkout. With much of the UK and US in the grip of freezing weather, for all-year-round outdoor ...

When it comes to heart health, immunity, reproductive health and more, misconceptions abound. By Maggie Astor Women’s health is understudied and, in many respects, poorly understood. Even the term ...