A recent article in the LA Times on massage therapy introduced science into this hands-on mix and, not surprisingly, kicked out a few established views and documented why massage is so important to ...

A leg massage can relieve sore, tired muscles. The benefits vary depending on how much pressure you apply. Using light pressure can be more relaxing. Strong pressure reduces tension and pain in your ...

Improving fitness in patients with chronic obstructive pulmonary disease (COPD) goes a long way in improving their physical and mental health. Now, a series of studies report several innovative ways ...