Malaika Arora looked fierce in a crisp and white, collared shirt that came with a cropped hem and full sleeves.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Explore New Jersey's short hikes, where breathtaking views and scenic beauty make every trail feel like a hidden gem, perfect ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...