Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Malaika Arora looked fierce in a crisp and white, collared shirt that came with a cropped hem and full sleeves.

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Winter Carols — BarnArts Winter Carols is a free holiday event with BarnArts Chorale & Youth Chorale directed by Michael ...

Discover how a post-menopausal woman overcame "exercise friction" to rebuild bone density, skyrocket her energy, and turn ...

Terri McGrath, 69, tours her family’s old vineyard in St. Joseph, Mich., on Wednesday, October 8, 2025. McGrath was diagnosed ...

Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...