Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

The NHS has stressed the crucial importance of 'keeping your diet stable' whilst taking warfarin and urges people to be ...

A fatty diet doesn’t just damage the liver — it rewires its cells in ways that give cancer a dangerous head start.

Therefore, consuming excessive amounts of vitamin K can reduce the efficacy of warfarin. This nutrient is plentiful in foods ...

The 'anticoagulant' medication is used to treat and prevent blood clots in people at increased risk - here's what you need to ...

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Gut health & metabolic imbalance Additives in diet sodas (sweeteners, acidifiers, and emulsifiers) may alter the microbiome’s ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to your preferences and health goals.

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

With increasing awareness around health and fitness, people are gradually making healthier choices, and one such healthy ...