Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

A fatty diet doesn’t just damage the liver — it rewires its cells in ways that give cancer a dangerous head start.

Grapes are packed with fiber, B vitamins, potassium, vitamin K, and antioxidants, all of which support various bodily ...

The NHS has stressed the crucial importance of 'keeping your diet stable' whilst taking warfarin and urges people to be ...

The 'anticoagulant' medication is used to treat and prevent blood clots in people at increased risk - here's what you need to ...

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Gut health & metabolic imbalance Additives in diet sodas (sweeteners, acidifiers, and emulsifiers) may alter the microbiome’s ...

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Both cauliflower and turnip greens have their own health benefits beyond just vitamin K content. While cauliflower is low in ...