Post-Diwali gut issues like bloating and acidity can be eased with simple changes: start with detox drinks, consume ...

Festival food can take a toll on your gut. It is always a better plan to prepare your gut for the feast.

After indulging in rich Diwali treats, many people begin to feel bloated and gassy. Ayurveda offers simple nighttime remedies ...

Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go ...

Wake up with a flat tummy! Learn the exact foods to eat and avoid for dinner, plus key habits, to stop morning bloating, gas, ...

Another benefit of avoiding sugar post-noon for 2 weeks is improved focus and mood. With your blood sugar levels more ...

I accidentally ordered a dish with kidney beans last summer - now I eat them every day and it's transformed my health ...

Great for your coffee table and kitchen counter alike, these books offer easy ways to prep bar-quality cocktails at home ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

Read on as we discuss why exactly do Diwali celebrations come with chaos to your gut and how to smartly overcome it.

From Italy's Limoncello to Malta's Bajtra, here's what makes a digestif more than just a nightcap. The post From limoncello to bajtra: Why digestifs are more than just a nightcap appeared first on The ...

Every festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains ...