Look no further than the produce department or school garden and you can turn a basket full of fresh vegetables into the life ...

Protect your heart during Diwali with expert tips from a cardiologist. Prioritise sleep, enjoy sweets in moderation, stay active, and listen to your body!

Hubbard Park is one of the city’s best features, with walking paths, a pond, and Castle Craig tower. You can hike up to the tower for amazing views of the valley below. It’s free and beautiful, which ...

The University of Arkansas at Pine Bluff brings concerts, lectures, and sporting events right to your neighborhood. Local parks feature walking trails, fishing ponds, and picnic areas where you can ...

In this blog, we will explore how e-bikes are making outdoor recreation more fun and why they’re a great option for your next ...

The PSVR 2 has much better graphics and a wider field of view, making the virtual world look more real. It also has new ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Tackling adulthood isn’t exactly a walk in the park. Let’s be honest, it can be downright overwhelming. That’s why any helpful shortcut or trick feels like striking gold. Today, we’ve rounded up some ...