Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Key Takeaways Brief, intense exercise snacks can help improve fitnessPeople’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their dayMost were able to ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...

Hundreds of cats, from purebreds to rescues, competed for glory at the world's largest cat show in Cleveland, Ohio.

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one by one, type 2 diabetes began taking down my loved ones. In one year alone, ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

As an adult runner, Harris found her school-aged pastime to be a great way to move her body and pursue a healthy lifestyle. With Run it Back, she wanted to offer that opportunity to those who both ...

You can release endorphins by meditating, laughing, having sex, getting out in the sun, and exercising.

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...