7 essential mobility exercises to support strength training

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Dry needling is common around the NFL, and players aren't worried despite Watt's collapsed lung

Arizona Cardinals tight end Trey McBride heard about what happened to Pittsburgh Steelers star T.J. Watt — and McBride plans ...

Dry needling is common in the NFL, and players aren't worried despite Watt's collapsed lung

NFL players say they will continue with dry-needling sessions despite a recent incident involving the Pittsburgh Steelers' ...

Physical Therapists Shares 3 Mobility Exercises to Instantly Unlock Stiff Hips

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...