'I’m a 62-year-old fitness coach – these 4 upper-body exercises have kept me strong for decades'

Dalyce Radtke says they're the reason her 'upper-body strength and posture are stronger than they've ever been' ...
Fit&Well

I asked an expert who works with seniors to recommend three exercises for the over-50s to build lifelong functional strength—here’s what he said

Bend your elbows to lower your chest toward the wall over three to five seconds, lowering as far as feels comfortable. Push ...
Hosted on MSN

A surgeon says this exercise beats walking for seniors over 75

A joint surgeon who has operated on over 12,000 seniors reveals that daily walking is silently damaging knees, hips, and spines in older adults. Five surgeon-approved alternatives including wall ...
Yahoo! Sports

Maryland exercises its right to match an $85 million offer to keep Preakness branding rights

Maryland Gov. Wes Moore said Thursday the state will exercise its right of first refusal to match Churchill Downs Incorporated’s $85 million offer for the intellectual property of the Preakness Stakes ...
Bozeman Daily Chronicle

Maryland exercises its right to match an $85 million offer to keep Preakness branding rights

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Maryland Gov. Wes Moore said Thursday the state will exercise its right of first refusal to match ...