Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

Achilles tendon structure using ultrasound tissue characterisation ... Similarly, participants in the eccentric exercise group were asked to report the number of days per week they had performed the ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

The Carolina Panthers are in the middle of the evaluation phase of the 2025 NFL Draft. Following a chat with GM Dan Morgan in ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...

The condition is known as a 'silent killer' because it can cause serious health problems without any obvious symptoms ...

A leading podiatrist lifts the lid on what underpronation – or supination – of the foot is, and whether it’s worth worrying ...

The two Olympians join the brand. In 2004, Emily Infeld was in eighth grade, racing against high school athletes in the 800 ...

A local orthopedic practice is taking proactive measures to curb injuries from one of the nation’s fastest-growing sports, ...