Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Achilles tendon structure using ultrasound tissue characterisation ... an improvement considered important by patients above the current first-line treatment, eccentric exercise. Ethical approval was ...

Objective To compare the effectiveness and cost-effectiveness of eccentric loading exercises (ELE ... Participants 43 patients with painful mid-portion Achilles tendinosis commenced and 40 completed ...

Common tight spots include the plantar fascia (the thick band of tissue on the bottom of your foot that connects your heel to your toes), Achilles tendon ... fasciitis treatment plan feel less ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...

A local orthopedic practice is taking proactive measures to curb injuries from one of the nation’s fastest-growing sports, ...

Although it's a frustrating and, for some, slow-healing condition, there are several things you can do to fast-track your recovery, from rest to specific exercises, and even ankle supports.

The two Olympians join the brand. In 2004, Emily Infeld was in eighth grade, racing against high school athletes in the 800 ...

The study used Mueller matrix polarimetry to assess various Achilles tendon samples, comparing injured tissues with those undergoing treatment. The findings revealed specific patterns in injured ...