By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

August 24, the final day of the National Inter-State Championships, was also the last day of the qualification period for the ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

The 76ers star cannot catch a break, or a ball, due to his recurrent injury problems that keep him sat down more than a test ...

Zee Sports Morning Bulletin brings you Travis Head’s Ashes controversy verdict, Rishabh Pant’s latest setback, Mumbai Indians ...