As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Midlife isn’t a decline it’s a transition. Understanding what your body needs now is the key to feeling strong, capable, and confident for decades to come.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...