Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...