Through programs with Armentality Group, West Michigan seniors are finding their rhythm through mind-body dance classes that teach holistic bodily care.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Beyond Activ  APAC took place at the Crowne Conference Centre in Melbourne, Australia from 2- 3 December, 2025.

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

Life Leisure is raising awareness for the physical and mental wellbeing of men with the launch of Andy’s Man Club, at Stockport Sports Village.

A new adult dance company is launching in Newton Aycliffe with the aim of giving women a space to exercise, socialise and rediscover themselves.

From meat cravings to snacking habits, a new study uncovers how gender influences the way we eat, exercise, and manage health ...