Owned and operated by local entrepreneur and fitness enthusiast Rhea Shivnani, the studio is slated to open early next year at 1591 Alps Road, Wayne, NJ 07470, bringing a Pilates experience unlike ...

Pilates Addiction was launched earlier this year and plans to open over 100 locations in 2026. Each studio features the brand’s patented WundaFormer, a machine that combines a reformer, jump board, ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

A British Overseas Territory southwest of the Bahamas, Turks and Caicos is known for its turquoise water and luxury resorts.

Glenealy Card drive The 45 Card drive will be back on Thursday 8th January after the christmas break we would like to take this opportunity to wish all our card players a very Happy christmas and a ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...